Hillary Allen

In this engaging discussion, Hillary Allen, a world-class trail running athlete and mental performance coach, shares insights from her unique blend of neuroscience and endurance running. She emphasizes that mental toughness is a trainable skill, not just raw determination. Topics include overcoming identity loss after injury, the importance of aligning goals with personal motivation, and practical tools like journaling and affirmations to build self-belief. Hillary redefines rest and recovery as crucial for mental adaptation, making this a must-listen for aspiring ultrarunners.