Hilary Barnett

Hilary Barnett, an advocate for intentional rest, reveals how a ‘do nothing’ day transformed her life. She discusses the challenge of embracing stillness in a productivity-driven world and shares tips for incorporating intentional rest into our schedules. Hilary emphasizes the importance of these days for deepening personal connections, especially with family. By creating white space in our lives, we can rediscover our intrinsic value and open ourselves up to unexpected joys and personal growth.

Hilary Barnett, Author discusses how to live a life with no regrets. They explore the top regrets of the dying including not being true to oneself, working too hard, neglecting friendships, and not allowing oneself to be happy. They highlight the importance of living in the present moment and simplifying our lives for greater happiness and clarity.