Culinary icon Heston Blumenthal opens up about his bipolar disorder diagnosis and ADHD. He discusses the impact of bipolar disorder on his creativity, the different types of bipolar, and the relationship between ADHD and cooking. Heston shares personal anecdotes, including the challenges and successes in his culinary journey, and how his neurodivergent traits have influenced his work.

Chef Heston Blumenthal, known for his avant-garde culinary techniques, shares insights on how diet affects mental health, particularly with his experiences about bipolar disorder and ADHD. Chartered psychologist Kimberley Wilson discusses the urgent need for better nutrition education in mental health care. Natalie Hackett highlights innovative school programs promoting healthy eating, illustrating how mindful practices can enhance children's learning and well-being. Together, they explore the vital connections between what we eat and how it impacts our brains and moods.