Henry Ting

Dr. Henry Ting, a world-renowned cardiologist and Chief Health & Wellness Officer at Delta Air Lines, shares valuable insights on optimizing travel experiences for young adults. He discusses how travel enhances personal growth and emotional well-being, highlighting its impact on creativity and resilience. Listeners learn about innovative airline initiatives aimed at improving health during flights, including light therapy for jet lag. From prioritizing self-care to navigating the emotional benefits of local adventures, Dr. Ting offers essential tips for meaningful travel in your 20s.