Henry Shelford, an expert from ADHD UK, shares invaluable insights on navigating the holiday chaos with ADHD. He discusses the unique stressors that the Christmas season brings, emphasizing practical strategies like self-care and planning. With a focus on communication and adaptability, Henry highlights ways to alleviate holiday overwhelm. He also covers how to manage ADHD without medication, encouraging self-awareness and the value of support networks. Listeners are reminded to embrace flexibility and enjoy the festive season without the burden of perfection.

Henry Shelford from ADHD UK joins to discuss the launch of an ADHD task force by NHS England, aiming to improve care. They delve into the impact of early diagnosis, the importance of accurate data, and the positive shift in addressing ADHD. Exciting news for those with ADHD!