Helena Seli

Professor of clinical education and assistant dean at USC Rossier School of Education, expert in educational psychology, self-regulated learning and motivation, and co-author of a textbook on motivation and learning strategies for college success.

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Oct 2, 2025 • 56min

Campus talks: How to unlock motivation and beat procrastination in your students and yourself

Ian Taylor, a Reader in motivational science and author of 'Time Hacks,' and Helena Seli, Professor at USC Rossier School of Education and expert in educational psychology, discuss motivating students and overcoming procrastination. They emphasize the importance of intrinsic motivation, self-regulation, and the effectiveness of micro-goals. Taylor shares tips on managing time perceptions and preventing mid-course motivation slumps, while Seli highlights internal and external drivers of motivation. Both agree on using AI as a tool for personalized learning.

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