Helena Gylling

Helena Gylling, Professor Emerita of Clinical Nutrition at the University of Helsinki, dives into the fascinating world of plant stanols—natural compounds that can significantly lower LDL cholesterol. She discusses their history and safety, highlighting how 2-3g daily can lead to a 9-12% reduction in bad cholesterol. Gylling explains the benefits of incorporating plant stanols into a diet alongside lifestyle changes to avoid early statin use. Listeners will learn how to maximize their effectiveness by consuming them with meals and the differences between food products and supplements.