Helen Lavretsky
Professor of Psychiatry at UCLA and leading researcher in geriatric psychiatry, focusing on the neurological benefits of lifestyle changes and de-stressing meditation for caregivers.
Best podcasts with Helen Lavretsky
Ranked by the Snipd community
Sep 4, 2024 • 41min
Your Brain On... Caregiving
Dr. Natali Edmonds, a board-certified geropsychologist and founder of Dementia Careblazers, and Dr. Helen Lavretsky, a Psychiatry Professor at UCLA, dive into the vital topic of caregiver well-being. They discuss the emotional toll caregiving takes, emphasizing the importance of self-care. Learn how lifestyle changes and meditation can offset stress, and hear about the need for community support and policy reforms. They also touch on emerging tech solutions, including robotics, that can ease the burden of caregivers.
Jul 31, 2024 • 33min
631: Mental Health in Later Life with Dr. Helen Lavretsky
Dr. Helen Lavretsky, a psychiatrist and UCLA professor specializing in geriatric psychiatry, sheds light on the mental health struggles faced by those over 60, revealing that loneliness and chronic pain are significant factors. She discusses the aging brain's shifts and the challenges of polypharmacy. Fascinatingly, Dr. Lavretsky emphasizes the uplifting power of music, chanting, and mind-body practices like yoga, highlighting their benefits for mental well-being and cognitive health in later life.
