Helaine Alessio

Professor and Chair of the Department of Kinesiology, Nutrition, and Health at Miami University

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Mar 14, 2024 • 11min

Health Benefits of Riding an Electric Bike | Stats + Short Stories Episode 319

Learn about the health benefits of riding an electric bike in this episode with guest Helaine Alessio. Topics include the rise of eBikes as a new exercise trend, the impact on energy expenditure and heart rate, the transformative benefits for novice riders, and changing perceptions of physical activity with the increasing popularity of e-bikes.