Heitor Sousa

In this engaging discussion, world champions Heitor Sousa and Adão Martins share their journeys in natural bodybuilding. Heitor emphasizes the importance of health and longevity while discussing his meticulous competition strategies. Adão, who navigates offshore work and limited equipment, highlights the significance of community support and consistent improvement. They reflect on their shared experiences at the WNBF, underscoring the value of mentorship and resilience in pursuing excellence. Their camaraderie and dedication serve as an inspiring testament to the sport.