Heidi Brown

Heidi Brown, a law professor and author dedicated to well-being for legal professionals, discusses how introverts can harness their unique strengths in the legal field. She clarifies the differences between introversion, shyness, and social anxiety, framing introversion as a superpower. The conversation delves into practical strategies for building confidence, such as developing routines and reflecting on successes. Heidi also emphasizes the value of empathy and active listening, advocating for a supportive culture that recognizes individual strengths within law teams.

Heidi Brown, an introverted lawyer and expert in overcoming stress, fear, and anxiety, discusses topics such as introversion, shyness, social anxiety, and learning to speak for what you need. They also talk about flourishing in character strengths, addressing anxiety around performances, and finding things that energize and revitalize you. Discover how to authentically embrace who you are and set up systems to function well amidst stress and anxiety.