Heidi Andersen

Heidi Andersen, author of 'Reclaiming Beauty' and IFS therapist, dives into body image and self-approval. She explains how fear can lead to inaction and how our obsession with our bodies can distract from deeper emotional wounds. Through her journey with Internal Family Systems, she emphasizes reconnecting with one’s original beauty by nurturing self-acceptance and setting boundaries. Heidi shares powerful insights on sensitivity as a superpower and the importance of compassion in healing, making this discussion both profound and relatable.