Héctor García

Join Mike and Mark on a deep dive into 'Ikigai: The Japanese Secret to a Long and Happy Life' by Héctor García. Learn the five steps to discover your Ikigai, emphasizing starting small, freeing yourself, seeking harmony, and finding joy. Seiiti Arata shares practical insights on unlocking purpose and achieving balance in life.

Héctor García, co-author of "Ikigai," explores the blend of technology and purpose, while Francesc Miralles, a journalist and novelist, delves into ancient philosophies. They discuss the Four Circles of Ikigai, emphasizing how personal experiences and flow states help in discovering one's purpose. The conversation covers the power of reflection through journaling, the importance of genuine friendships, and the need to distinguish between wants and essential needs, all tying into a richer understanding of fulfillment and authenticity.