Heba Ali

Heba Ali, a hybrid athlete and fitness creator, shares her insights on the psychological toll of content culture. She discusses how social media's addictive nature erodes self-worth, emphasizing the blurred lines between discipline and obsession. Heba highlights the importance of mastering focus in a distracted world, the impact of digital identity on personal well-being, and the need for authentic connections. With a journey of personal growth at the forefront, she advocates for taking back control in a world driven by likes and external validation.