Heather Woelk

Heather Woelk, a women's health and fitness coach, shares powerful insights on optimizing women's health. She debunks myths about heavy lifting and explains how strength training is key for fat loss. Heather highlights the dangers of under-eating and the importance of a sustainable lifestyle cut. She discusses how cutting alcohol can boost energy and mental clarity, while also providing practical tips for socializing sober. With actionable advice on nutrition and training, Heather empowers listeners to embrace their strength and confidence.