Heather Wheeler

Dr. Heather Wheeler, a psychologist and former elite athlete, explores the dual nature of perfectionism in high performers. She discusses how perfectionism can both drive success and contribute to mental health risks like anxiety and depression. The conversation delves into the role of early conditioning and societal pressures that shape perfectionistic traits. Wheeler emphasizes the importance of recognizing unmet needs and fostering connections to combat isolation. Finally, she highlights the need for a supportive environment that values both achievements and setbacks.