Heather Schenck

In this engaging conversation, Heather Schenck, author of "Unbecoming Ourselves" and active member of the Secular Buddhism Sangha, shares her transformative journey of self-discovery. She discusses how Buddhist teachings on groundlessness and impermanence helped her navigate the pressures of identity and societal expectations. Heather opens up about the sneaky nature of suffering, the pitfalls of perfectionism, and the power of compassion in fostering authentic connections. This insightful dialogue offers encouragement for anyone grappling with self-worth and identity.