Heather Lowe

This week, Heather Lowe, Founder of Ditched the Drink and a Certified Professional Life and Recovery Coach, shares her transformative journey from alcohol dependency to empowerment. She dives into her early life and the normalization of drinking, the pressures of perfectionism, and the aftermath of loss. Heather discusses discovering sober resources, her eventual decision to quit, and the evolution of her recovery practices. Now five years sober, she emphasizes building a sober community and offers valuable advice for those exploring a life without alcohol.