Heather Logan-Sprenger

Dr. Heather Logan-Sprenger, a dual-sport national team athlete and expert in hydration and metabolism, dives into the critical role hydration plays in human performance. She shares her personal journey from athlete to exercise physiologist and unveils insights on how mild dehydration can negatively impact metabolism and brain function. Heather discusses hydration strategies tailored to different phases of the menstrual cycle, practical tips for effective fluid intake, and the detrimental effects of dehydration on recovery and cognitive performance.