Heather Lilico

In this enlightening discussion, holistic nutritionist Heather Lilico shares her expertise on the powerful link between food and anxiety. She unveils how specific foods can either alleviate or exacerbate anxiety symptoms. Topics include the importance of 'mood-boosting' foods and the pitfalls of high-sugar and processed diets. Heather provides practical tips for fostering a healthy relationship with food, emphasizes the connection between diet and serotonin levels, and discusses the impact of gut health on anxiety. She also introduces the Cultivating Calm app as a resource for managing stress.