Dr. Heather Leidy, an Associate Professor at the University of Texas at Austin and a member of the 2020 Dietary Guidelines Advisory Committee, dives into the evolving landscape of protein guidelines. She discusses the importance of breakfast for satiety and long-term health benefits. The conversation explores how protein quality and timing can impact health outcomes, particularly in weight management. Dr. Leidy also sheds light on the role of animal-sourced foods in nutrient adequacy and the implications of GLP-1 medications on dietary needs, challenging current perceptions of protein intake.