Heather (Delander)

In this engaging conversation with Heather Delander, a parenting expert and collaborator, she shares insights on nurturing healthy habits in kids. They discuss the importance of leading by example and creating a supportive environment for children's nutrition and activity. Heather emphasizes daily movement, managing screen time, and fostering emotional intelligence through open discussions. They also explore practical strategies for families, highlighting the significance of modeling behavior, maintaining boundaries, and encouraging resilience while raising children.