Harshvardhan Jhaveri

Harshvardhan Jhaveri, a yoga researcher from the Kaivalyadhama Yoga Institute in India, co-founded the Yoga Education Collective focused on preserving classical practices. He discusses the deep meaning of pranayama, its variations across traditions, and contrasts it with contemporary breathwork trends. Harsh emphasizes the importance of personal experience in breath control, celebrates the challenges of yoga as paths to growth, and offers insights into the techniques of breath retention, particularly kumbhaka, to enhance one's practice.