Dr. Georgia Ede, a board-certified psychiatrist specializing in nutritional psychiatry, joins Dr. Chris Palmer, a pioneer of the ketogenic diet for mental health, and Hannah Warren, an advocate for the Brain Energy Movement. They dive into how inflammation impacts mental clarity and overall brain health. Topics include the detrimental effects of modern diets rich in refined carbs and seed oils, and the crucial role of mitochondrial function. The guests share insights on using nutritional strategies to combat mental health challenges, emphasizing metabolic health as a pathway to recovery.