Hannah Timmins

Dr. Hannah Timmins, a Principal Research Scientist at NeuRA and expert in neurodegenerative diseases, discusses how metabolic health is crucial for cognitive function. She highlights the impact of diet, exercise, and lifestyle choices on brain health, emphasizing that poor metabolic health can accelerate cognitive decline. Dr. Timmins outlines modifiable risk factors for dementia and shares practical habits to protect your brain. Plus, she explains how social connections enhance cognitive sharpness, making proactive health management essential.