Dr. Trent Stellingworth, Chief Performance Officer at the Canadian Sport Institute Pacific, and Dr. Hannah Caldwell, a postdoctoral fellow at UBC, dive into groundbreaking research on female ultra-endurance athletes. They explore the unique fueling and recovery needs of these athletes, revealing caloric burn levels that reach 11,000 kcal/day and emphasizing the importance of individualized nutrition strategies. The discussion highlights embracing psychological resilience, real food preferences, and the critical gaps in female-specific sports research. Their insights challenge traditional practices, paving the way for better support in women's athletics.
