Hannah Brencher, an author known for her insightful take on disconnecting from digital noise, discusses the importance of unplugging in today's fast-paced world. She shares strategies for managing technology use while navigating personal connections, especially in a single lifestyle. The conversation dives into reclaiming joy by embracing individual definitions of fun and setting boundaries with social media. They also highlight the power of monotasking and encourage listeners to make a month-long commitment to unplug, fostering a healthier relationship with technology.

Hannah Brencher, online dating expert, shares her story and gives tips on overcoming limiting beliefs in online dating. Topics include the importance of values, faith, chemistry, capacity, and calling in relationships. She also discusses the journey of self-discovery, personal growth, and embracing destiny through online dating.