Hannah Barrett

In this enlightening discussion, international yoga teacher Hannah Barrett shares her journey of navigating stress and anxiety. She tackles the common struggle with breathwork making people feel more stressed and tearful. Hannah suggests practical techniques like humming and gentle movement instead of intense breath focus. They explore the significance of personalized self-care practices and the emotions that surface when we slow down. Lastly, Hannah emphasizes listening to our bodies and trusting our intuition in self-care choices.