Hanna Zavecz

Hanna Zavecz, a former Australian Opal and nutrition expert, joins to discuss the intersection of coaching values and athlete development. The conversation highlights the importance of strong coach-athlete relationships and building a healthy team culture. Hanna shares insights on how nutrition impacts performance and unveils common dietary pitfalls athletes encounter. Listeners will learn about essential nutritional strategies, hydration tips, and the vital role of food choices in achieving athletic success.