Hana Kahleova

Dr. Hana Kahleova, a physician and clinical researcher at the Physicians Committee for Responsible Medicine, dives into the alarming presence of microplastics in our bodies and their potential health risks, including links to dementia and heart disease. She discusses how these tiny particles infiltrate our food supply, especially seafood, and shares tips on minimizing exposure. Discover the powerful benefits of plant-based diets in helping to eliminate microplastics from our systems, and learn practical lifestyle choices to protect your health.

Dr. Hana Kahleova discusses the surprising findings of a study comparing a vegan diet with 'junk food' indulgences to a standard diet containing meat and dairy. The debate on the quality of a vegan diet is also explored, including the association of red meat consumption with an increased risk of type 2 diabetes. The importance of maintaining a healthy diet while striving for a high standard is emphasized, along with an exclusive ticket presale for a live recording of the podcast.

Dr. Hana Kahleova, a physician and researcher known for her work in plant-based nutrition, sheds light on a groundbreaking study revealing the environmental benefits of vegan diets. Discover how adopting plant-based foods can dramatically reduce land and water use, with vegan options using up to 8 times less land. The striking results show potential reductions of greenhouse gases by nearly half, while participants lost significant weight. They also explore unexpected health benefits, including improved lung function, marking a win for both personal and planetary health.

Dr. Hana Kahleova, a physician and researcher specializing in nutrition and metabolic health, dives into the truth about potatoes. She dispels myths linking potatoes to weight gain and diabetes, backed by recent studies suggesting their health benefits. Discover how potatoes rank highest on the satiety index and can improve glycemic control compared to basmati rice. Kahleova highlights practical tips for healthy preparation and shines a light on international studies showing protective effects of potato consumption on diet and diabetes risk.

Dr. Hana Kahleova discusses breakthrough study on reducing insulin needs naturally with food. Key findings include decreased insulin needs, increased insulin sensitivity, weight loss, lower cholesterol, and reduced heart attack/stroke risk. The podcast explores the impact of a low-fat vegan diet on type 1 diabetes, mechanisms of diabetes, and upcoming health events.