Hamish Munro

Hamish Munro, a seasoned Strength and Conditioning coach at Bristol City U18, delves into the power of cluster sets in optimizing in-season strength. He explains what cluster sets are and their key advantages, particularly their role in enhancing athlete performance. The discussion spans the use of velocity-based training (VBT) combined with cluster sets, showcasing practical applications and recovery strategies. Hamish emphasizes the importance of individualized training adjustments and culture to maintain peak fitness during the competitive season.