Haley Perlis

In this engaging discussion, sports psychologist Haley Perlis dives into the competition mindset and the vital role of core values in sports performance. She shares insights on transforming anxiety into motivation and the emotional challenges athletes face when transitioning out of their sports. The conversation highlights the balance between persistence and knowing when to pivot, as well as the importance of collaboration with coaches to overcome training slumps. Perlis emphasizes mental resilience and the cognitive benefits of tackling new challenges.