In this episode, Michael speaks with Hale Dwoskin, author of "The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being" to discuss his book and the Method as he sees it. The Sedona Method is described as "a simple, powerful, and easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment."
Some helpful timestamps for this episode:
5:30- Hale describes the Sedona Method
10:00- Hale gives you an interactive analogy for letting go
12:00- Hale begins describing the basic questions of the Method
13:20- Hale begins describing the experience of it
18:30- Michael and Hale discuss the conscious permission to constrict
23:15- Michael discusses how these practices have affected his daily practices
26:00- Hale discusses one of the more shocking revelations of the method
28:00- Hale leads a process for embracing opposites
34:20- Michael allows some time for personal meditation
