Hailey Hardcastle

Hailey Hardcastle, a passionate student mental health advocate, shares her journey lobbying for mental health days in Oregon schools. She emphasizes the critical need for mental health awareness among students, drawing from personal experiences of stress and anxiety. The conversation explores the stigma surrounding mental health, advocating for systemic changes to support students. Hardcastle also discusses the importance of emotional hygiene and how breaks can enhance well-being and academic performance, offering actionable strategies for schools and communities.