Haftu Knight

Ethiopian-born professional marathoner and former University of Texas standout who rose from shepherding in Ethiopia to running sub-2:10 marathons while training with Bat City under coach Jeff Cunningham; 2022 Big 12 10,000m champion and NCAA Cross Country All-American.

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Nov 4, 2025 • 24min

From A Shepherd In East Africa to Sub-2:10 In The Marathon: The Remarkable Rise of Haftu Knight

Haftu Knight is an Ethiopian-born professional marathoner who transitioned from shepherding in Ethiopia to elite racing in the U.S. He shares insights on embracing a marathon mindset, reflecting on pivotal moments, including running alongside Galen Rupp. His journey from high school runner to NCAA champion showcases his dedication. With coach Jeff Cunningham at Bat City Track Club, he emphasizes the importance of community and preparation. Haftu's story inspires aspiring runners to show up and embrace their personal journeys.

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