Haesue Jo

In this discussion, Haesue Jo, a clinical psychologist known for her trauma-informed approaches and focus on emotional wellness, challenges common misconceptions about self-care, especially for high achievers. She emphasizes that true self-care goes beyond indulgence, advocating for long-term nurturing habits. Haesue dives into the impact of media consumption on mental health and highlights the importance of setting boundaries. She also shares practical tips like mindfulness and breathwork to combat burnout and foster self-compassion, reminding us all that we are worthy of our own love.