Hady Mawajdeh, a producer with a flair for storytelling, dives into the booming fitness culture in America. From the rise of community-focused gyms to personal transformations, he illustrates how motivations for exercise have evolved. Discussions touch on the historical shifts in women’s roles in fitness, the impact of influential figures like Jane Fonda, and the mental health benefits of physical activity. Mawajdeh also emphasizes innovative wellness practices, such as breathwork, highlighting their significance in modern holistic health.
