Hady Mawajdeh

Hady Mawajdeh, a producer passionate about fitness trends, and Danielle Friedman, author of 'Let's Get Physical', delve into the evolution of exercise. They discuss America's fitness revolution, highlighting the rise of budget gyms and shifting motivations. The conversation spans the history of women's involvement in fitness, from early misconceptions to landmark moments, and examines the mind-body connection through practices like breathwork. Listeners gain insights into how societal changes have transformed our approach to health and wellness.

Hady Mawajdeh, a producer, and Jonathan Stia, a clinical psychologist and author, dive into the wellness industry's allure and shortcomings. They discuss how Americans invest billions in trendy health practices, questioning their true effectiveness. The conversation highlights the commercialization and marketing tactics that often mislead wellness seekers. Stia examines the psychological impact of wellness trends, while both guests critique the industry's reliance on pseudoscience. Together, they explore the commodification of wellness and its unequal access across different socioeconomic groups.

Hady Mawajdeh, a wellness producer, shares her journey at Kuya Wellness, where she tests various treatments like cold plunges and saunas. Joining her is journalist Amy LaRocca, who critiques the commercialization of wellness and its ties to affluent lifestyles. They discuss the gap between wellness spending and real health improvements, revealing how trends often rely on pseudoscience. Personal anecdotes spotlight the societal pressures behind wellness choices, ultimately advocating for inclusive health practices that prioritize genuine well-being over luxury.