Gwyneth Birmingham

Gwyneth Birmingham, a health practitioner and online educator, shares her journey of healing from hormonal issues and introduces the sugar diet as a weight loss tool. She challenges the notion that sugar leads to weight gain, explaining how combining carbs with low fats can enhance metabolism. The discussion includes the role of collagen in nutrition, why high protein isn't always necessary, and the importance of B vitamins during high-carb phases. Gwyneth also dives into practical tips about liver health, digestion, and preparing for pregnancy.