Gus Worland, director and founder of Gotcha4life and mental health advocate, shares his insights on mental fitness. He discusses the vital role of vulnerability in men's mental health, stressing the importance of open conversations and creating supportive 'villages.' Gus recounts his childhood friendship with Hugh Jackman and tackles the societal stigma preventing men from expressing their struggles. He offers practical tips for fostering deeper connections and emphasizes the need to combat rising mental health issues among men.