Gus Worland, TV and radio host known for his heartfelt engagement with mental health, shares his journey of grief after losing two father figures. He examines what it means to be a strong man in a society that often shuns vulnerability. Gus discusses his candid radio moment that sparked a national conversation on masculinity and suicide prevention. The podcast also touches on fatherhood, the impact of loss, and the need for emotional openness, highlighting his efforts to redefine masculinity through the Gotcha4Life Foundation.

Gus Worland, director and founder of Gotcha4life and mental health advocate, shares his insights on mental fitness. He discusses the vital role of vulnerability in men's mental health, stressing the importance of open conversations and creating supportive 'villages.' Gus recounts his childhood friendship with Hugh Jackman and tackles the societal stigma preventing men from expressing their struggles. He offers practical tips for fostering deeper connections and emphasizes the need to combat rising mental health issues among men.