Gregor Gracie

BJJ expert and MMA fighter Gregor Gracie discusses beating opponents mentally, using BJJ effectively in MMA, recognizing defense and escapes as separate concepts. He shares his journey in pursuing jiu jitsu seriously, adapting jiu jitsu for MMA, challenges of business and fatherhood, the influence of wrestling, and the importance of defending and escaping bad positions in Brazilian Jiu-Jitsu.