Gregg Mushen

Health researcher, writer, and systems thinker focused on why subsistence populations avoid chronic disease, integrating anthropology, lipid kinetics, microbiome ecology, and evolutionary biology into practical health frameworks.

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Oct 1, 2025 • 1h 19min

Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen

Gregg Mushen, a health researcher and systems thinker, dives into the surprising benefits of walking for health. He reveals how simple daily walks can outperform medications for blood sugar management and bolster cardiovascular health. Gregg discusses his personal fat loss journey at 47, emphasizing high daily step counts alongside dietary tweaks. With insights on fiber’s role and personalized health strategies based on genetics, he makes a compelling case for walking as a sustainable, low-cost solution to enhance overall wellness.

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