Greg Wise, actor and film producer known for Sense and Sensibility and The Crown, discusses his love for rock climbing and solitude in nature. He also talks about the role actors play in shaping society and shares insights on death after caring for his sister.

Actress and comedian Susan Wokoma joins the hosts to discuss interesting topics such as the rebellious nature of nuns, self-reflection on past relationships, and the morality of pretending to be 13. They also explore embarrassing stories, love experiences, the play 'Never Have I Ever', the rise of black women's voices on social media, and the challenges actors face when embodying characters.

The podcast reflects on conversations about values with guests like Greg Wise and Chris Packham. They explore vulnerability, childhood influences, and the impact of social media on values. Themes of fully aliveness, authenticity, and online spaces are discussed.