Katy Perry, the pop sensation known for her chart-topping hits, discusses her exciting new album '143' and the joys of motherhood inspiring her music. Olympic gold medalist Greg Rutherford shares amusing stories from his athletic career, including the emotional journey of transitioning from sports to everyday life. They also dive into light-hearted banter about tracking down a Welsh Pitbull impersonator, as well as the thrill of home renovations. Listeners can expect laughter, nostalgia, and deep insights into both music and athletics.