Dr. Greg Peoples, a sports nutrition expert, discusses the vital role of Omega-3 fatty acids in athletic performance and recovery. He explains the differences between EPA and DHA, emphasizing their importance in reducing inflammation and muscle soreness. The conversation dives into the ideal Omega-6 to Omega-3 ratio for optimal recovery and highlights the need for quality supplementation. Dr. Peoples shares insights on how consistent Omega-3 intake benefits athletes' cardiovascular health and enhances recovery processes, making it a critical nutritional strategy.