Greg Haff

Dr. Greg Haff, a leading authority in strength and conditioning, shares his extensive expertise on cluster sets, a training method rediscovered since the 1940s. He discusses the unique benefits of varying rest intervals between reps, enhancing performance and recovery. Delving into different types of cluster sets, like traditional and wave loading, he emphasizes their applications in power development and managing fatigue. Practical research examples illustrate how these strategies can improve strength gains and even mental resilience for athletes.