Grayson Murphy
Two-time world mountain running champion and a 4-time US national champion in mountain running and vertical kilometer, finalist at the US Steeplechase Olympic Trials and has qualified for the 2024 Olympic Trials marathon
Best podcasts with Grayson Murphy
Ranked by the Snipd community
7 snips
Nov 30, 2023 • 46min
Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
Grayson Murphy, two-time world mountain running champion, discusses her training approach, including threshold work and limited VO2 max workouts. She shares her recent health concerns and how it affected her training. The podcast also explores the pain cave of vertical kilometer races and the concept of 'lifetime miles' for runners. Grayson's success lies in understanding what works best for her mind and body.
