Grayson Murphy
Two-time world champion trail and mountain runner racing for Team USA (Saucony), discussing her move into longer distances and preparation for the 2025 World Championships.
Best podcasts with Grayson Murphy
Ranked by the Snipd community
10 snips
Sep 24, 2025 • 17min
Grayson Murphy | Short Trail World Championships Pre-Race Interview 2025
Grayson Murphy, a two-time world champion trail and mountain runner representing Team USA, shares her journey as she prepares for the 2025 World Championships. She discusses her excitement and nerves about the short trail event and reflects on missing out on previous races due to injury. Grayson explores her transition to longer distances, emphasizing the new challenges in nutrition and training. She also highlights the importance of team dynamics and her mental strategies for managing pressure as she races against new competitors.
7 snips
Nov 30, 2023 • 46min
Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
Grayson Murphy, two-time world mountain running champion, discusses her training approach, including threshold work and limited VO2 max workouts. She shares her recent health concerns and how it affected her training. The podcast also explores the pain cave of vertical kilometer races and the concept of 'lifetime miles' for runners. Grayson's success lies in understanding what works best for her mind and body.
