What a series it’s been! 23 episodes, millions of downloads, a new members club, our first live episode and a book announcement! 💥💥As customary now, Jake and Damian reflect on the key takeaways from the incredible guests from Series Five including Christian Horner, Grace Beverley, Gareth Southgate, Chris Bosh, Tim Peake, Hector Bellerin, Julian Hearn, Chris Voss, Ben Francis, Mary Portas, Ian Thorpe, Sir Ian McGeechan, Grant Hanley, Hal Robson-Kanu, Kate Richardson-Walsh, Mel Marshall, Adam Peaty, Ric Lewis, Jason Kenny, Paul McGinley, Jo Konta and Jenson Button. This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why. Thank you for all your comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing. And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!Thank you also to Whoop who partnered with us for the Euros Specials and all the other sponsors on the podcast. Love the pod? You’ll LOVE our first book! Pre-order copies here: http://smarturl.it/hv0sdzCheck out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.* Keynote with former England Rugby Sevens captain Ollie Phillips* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.Go to www.thehighperformancepodcast.com to sign up for FREE!

In the second in our series of special EURO 2020 episodes, we are joined by Grant Hanley, Norwich City captain and Scotland national team defender.Grant has been a leader throughout his football career. He featured in the majority of Blackburn’s games in the Premier League & Championship from 2011, making a total of 200 appearances in all competitions. Grant joined Norwich in 2017 and became the club captain a year later. In February 2011, he was included in Scotland’s squad for the inaugural Carling Nations Cup. He made his debut in a 3-1 win over Wales.To date, he has 32 caps for his country and has scored 2 goals. *********Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return theirdevice within the first 30 days with no penalty.Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcastYou can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!