What She Shares:

What You'll Hear:

The importance of practicing receiving and recognizing when we're depleted
Ways to slow down and reflect on your feelings so they don't accumulate and overwhelm
Approaching life from a point of maintaining vitality and attending to yourself
Embracing the simplicity of care
Respecting the true pace of the body and nervous system to truly be resourced
How different postpartum experiences affect your health
Caring for yourself during your menstrual cycle can help fortify your health
Finding her medicine and following it
Reconfiguring the meaning of 'family'
Embracing passions outside of our jobs to bring fulfillment
Recognizing that we cannot attend to every need or desire
Allowing space and flow in postpartum, and knowing that re-opening takes time and patience
All our stories are unique, but many of the feelings are similar

Graham Parker

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