Gracie Gold

Gracie Gold, a two-time national champion and Olympic figure skater, opens up about her battle with perfectionism and mental health challenges. She recalls how her relentless pursuit of flawlessness caused her to spiral into depression and identity loss. Gracie shares her transformative experience in a treatment facility, where she learned to accept imperfection as part of life. Now a mental health advocate, she emphasizes the importance of self-acceptance and the value of seeking help in overcoming obstacles.